Healing plants have been used for centuries to treat a variety of ailments. From Aloe Vera to Echinacea, there are many plants that can be used to improve your health. In this article, we will explore some of the most popular healing plants and their remarkable health benefits. Aloe Vera is one of the oldest tree species and a key herb in Chinese medicine.
It is best known for its ability to improve brain health and treat patients with mild to moderate dementia. Studies have also found that Aloe Vera can slow cognitive decline in dementia and Alzheimer's disease. Turmeric is native to India and is believed to have anti-cancer properties. It has been used as a medicinal herb for 4,000 years and is a tentpole of an Indian alternative medicine practice called Ayurveda.
Recent research has found that turmeric may also be used to treat a variety of dermatological diseases and joint arthritis. Flax seed is one of the safest options among plant-based dietary supplements. Harvested for thousands of years, flax seed is praised for its antioxidant activity and anti-inflammatory benefits. Studies have found that flax seed may help prevent colon cancer, lower blood pressure, and reduce obesity when consumed.
Evening primrose oil has anti-inflammatory properties and is known to help with conditions such as atopic dermatitis and diabetic neuropathy. It can also help with other health problems, such as breast pain. However, it can interact with several medications, so it is important to consult your doctor before taking evening primrose oil. Tea tree oil has antimicrobial superpowers that can be used to treat wounds and topical infections.
It should always be diluted in a carrier oil before use, as it can be found already diluted in a variety of skin care products and creams. Catnip (nepeta cataria) is a fun plant for cats that can also act as a sedative if consumed. For humans, it is normally used as an analgesic for stress, sleep aid, and as a solution for skin problems. Cayenne pepper (capsicum annuum) adds a spicy touch to any food or drink and is a popular detoxifier for many people.
Capsaicin is the compound responsible for the spicy nature of cayenne, but it is also responsible for some of its health benefits, such as pain relief and cholesterol reduction. Chamomile (feverfew chamomilla) has a high concentration of antioxidants that make it a great plant for relieving a variety of ailments. It can be consumed as tea or applied topically as essential oil to help you relax and have a more restful night's sleep. Echinacea (echinacea purpurea) is commonly known as purple echinacea and is most often used to speed up recovery from the common cold. Native Americans were some of the first people to use echinacea as a medicinal herb. These are just some of the many healing plants that you can use to improve your health. Be sure to consult your doctor before taking any medicinal plants or supplements.
