When it comes to natural healing, plants have been used for centuries to treat a variety of ailments. From turmeric to gingko, there are many plants that have been used in traditional medicine for their healing properties. In this article, we'll explore 10 of the most popular medicinal plants and their potential health benefits. Calendula (Calendula officinalis) is a bright orange flower that has been used for centuries as a medicinal herb.
It is believed to have anti-inflammatory and anti-cancer properties, and can be used topically to reduce pain and swelling from insect bites. English Lavender (Lavandula angustifolia “Vera) is a fragrant purple flower that has been used for centuries in aromatherapy. Studies suggest that lavender can help reduce anxiety and fatigue, and may even help improve sleep quality. Gingko (Gingko biloba) is one of the oldest tree species on the planet, with fossils dating back 270 million years ago.
It is believed to improve brain health and may even slow cognitive decline in dementia and Alzheimer's disease. Turmeric (Curcuma longa) is a bright yellow spice native to India that has been used as a medicinal herb for 4,000 years. It is believed to have anti-cancer properties and may prevent mutations. Studies also suggest that it may help treat a variety of dermatological diseases and joint arthritis.
Evening Primrose Oil (Oenothera biennis) is derived from the seeds of the evening primrose plant. Studies suggest that it has anti-inflammatory properties and may help with conditions such as atopic dermatitis and diabetic neuropathy. It may also help reduce breast pain and obesity when consumed. Flaxseed (Linum usitatissimum) is one of the few vegetable sources of omega-3 fatty acids, and studies suggest that it may help prevent colon cancer.
It can be consumed as a powder, oil or flour, and is best added to cereals, salads, stews or smoothies. Tea Tree Oil (Melaleuca alternifolia) is derived from the leaves of a tree native to Australia. Studies suggest that it has antimicrobial properties and may be effective in treating wounds and topical infections. It should always be diluted in a carrier oil before use.
Echinacea (Echinacea purpurea) is a purple flower native to North America that has been used for centuries as medicine in the form of teas, juices or extracts. Studies suggest that it may help shorten the symptoms of the common cold, although more research is needed to verify this benefit. Ashwagandha (Withania somnifera) is an evergreen shrub native to Africa and Asia that has been used for thousands of years in Ayurvedic medicine to increase energy levels, decrease anxiety and stress, and reduce pain and inflammation. It can be consumed as a tea, extract or powder. Finally, English Calendula (Calendula officinalis) is a bright orange flower that can be rubbed over an insect bite to help reduce pain and swelling. It has also been used for centuries as a medicinal herb.
