Summer time Sale – 20% off every little thing

All Digital Downloads, Shirts, and information At are 20 percent cheaper until tomorrow, August 27th! The proceeds go to support

We are happy to introduce our new one Diversity shirt! We have long emphasized the importance of dietary diversity. Each plant family has a unique combination of phytonutrients which is one of the reasons I use the. have developed Dozen every day to encourage people to eat a variety of the best foods for health and longevity each day. We continue to share life-saving, life-changing science-based information with communities around the world, which is why it’s all on ours website is free and all of our videos are translated into multiple languages. We are grateful that we can help make the world a healthier place for everyone. All of the proceeds from the sale of our new Diversity shirt will support Food empowerment project, a nonprofit food justice organization.

Get your shirt here.

Volume 55 now available

My new videotape came out today and covers mushrooms, mycotoxins, fasting, bariatric surgery and more. it is available as streaming video so you can watch it right away. Every video from this new collection will be released online over the next few months, all for free of course, but if you don’t want to wait, you can watch them all via stream at the moment.

And keep that in mind when you watch the videos on or Youtube, you can access subtitles in several different languages. To find yours, click on the settings wheel in the lower right corner of the video and then on “Subtitles / CC”. Have fun watching!

If you are a monthly backer over $ 25 and up for our. have registered Donor rewards, you are now an expert on these new topics and have already received a free link to the new download. If you’d like to receive them before they’re available to the public, please consider becoming a monthly backer.

Log in Donation page to become a monthly contributor greater than $ 25 and have the ability to get early free access to the latest downloads while your posts are up-to-date. We are very grateful to each of our donors. We could not continue our work without your support.

Key takeaway: flaxseed

Flax seeds on spoon on light backgroundI add a tablespoon of flaxseed to my daily dozen checklist of the healthiest foods I should be eating every day. They are a rich source of omega-3 fatty acids and cancer-fighting lignans.

Read more in our Topic page, and watch videos like Benefits of flaxseed meal for weight loss and Flaxseed vs. Diabetes.

Recipe: buffalo cauliflower with ranch dressing

Cauliflower buffalo wings and carrot sticks on a dark backgroundAre you looking for a delicious way to nibble on some cruciferous vegetables? Get the Free Prescription here, originally published in my How Not To Die Cookbook, and see how it’s done on ours Instagram.

Outreach Cards in English and Spanish

Contact cardsOur contact cards make it easy for you, your friends, colleagues and family – or strangers! – to tell from I am happy to announce that they are now also available in Spanish. (Currently shipping is only available in the USA.)

Get your cards here: English | Spanish.

Volunteer Spotlight: María Belén Oliva

Woman stands in front of a tree“I’ve been a volunteer translator / subtitler at NutritionFacts for a few months and couldn’t be happier. My passion for food and wellbeing drives me and it is really inspiring to be able to use my translations to spread such important content around the world!

It’s difficult to choose a favorite recipe, but I think it could be an Armenian salad with roasted eggplant, peppers, chestnuts and raisins. “

Top 3 videos of the month

The Benefits Of Moringa: Is It The Most Nutritious Food?

The Benefits Of Moringa: Is It The Most Nutritious Food?

Does the so-called miracle tree live up to the hype?

200 pounds of weight loss without hunger

200 pounds of weight loss without hunger

I’m immersed in one of the most fascinating series of studies I’ve ever come across.

Is It Safe To Eat Raw Mushrooms?

Is It Safe To Eat Raw Mushrooms?

The microwave is probably the most efficient way to reduce the agaritin content in fresh mushrooms.

Live Q&A on September 23rd

Live questions and answers

Every other month I do a live Q&A from my treadmill and September 23rd is the next.

Take part in ours Facebook Side or Youtube Channel at 3 p.m. EDT. I will stream to both of them at the same time!

Here are links to previous live questions and answers here on If that’s not enough, remember I have one Audio podcast also to keep you company.

In health,
Michael Greger, MD

PS: If you haven’t already, you can subscribe to my free videos here and watch my live annual review presentations:

Comments are closed.