A guide to common medicinal herbs is essential for anyone looking to improve their overall health. Advanced medicines and pills have become so commonplace that Ayurveda, with its medicinal plants and herbs, has been pushed to the sidelines. But these plants have been part of our lives since the beginning of time and have been used for various medicinal purposes since ancient times. Medicinal plants and herbs such as turmeric, ginger, basil leaves, mint and cinnamon are commonly used in Indian dishes and offer several health benefits, from relieving colds and flu to reducing stress and improving digestion.
DoctorNDTV is the one-stop site for all your health needs, providing the most credible health information, news and advice with expert tips on healthy living, diet plans, informational videos, etc. You can get the most relevant and accurate information you need about health problems such as diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of more than 350 experts who help us develop content by providing valuable input and offering us the latest in the world of healthcare. Once a common sight in the courtyard of every Indian household, tulsi or basil leaves can cure cough, cold, bronchitis and loss of appetite. Another popular expectorant, dalchini or cinnamon, helps cure lung problems such as bronchitis, asthma and even heart disorders and fever.
Did you know that ancient Unani manuscripts, ancient Chinese writings and Egyptian papyrus mentioned about medicinal plants? There is evidence of the use of medicinal herbs and plants even 4000 years ago. Unani Hakims, Vaids from India, European and Mediterranean cultures used these plants to heal people. The word herba comes from the Latin word “herba” and from the French word “herbe”. These medicinal plants and herbs are used in a variety of medicines, foods, flavonoids and skin care products and perfumes. Among all ancient civilizations, India is one of the oldest. The scriptures reveal that India has been a center for research, study, use and availability of medicinal plants.
About 8000 herbal remedies have been coded into the AYUSH systems in India, which is an acronym for Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homeopathy.
10 Medicinal Plants You Can Easily Grow at Home
The Ajwain plant grows in clusters and looks quite similar to money plants. The leaves of the Ajwain plant have beautiful ridges and require regular trimming. They can tolerate direct sunlight and grow abundantly. Ajwain or carambola seeds have antibacterial and anti-inflammatory properties that treat stomach problems such as peptic ulcer, lower blood pressure, improve digestion and lower cholesterol level. Aloe vera is perhaps the oldest known medicinal plant in the world.Many people use it at home both to beautify the space and to use the gel. Some prefer to consume Aloe Vera juice while others apply the gel to the skin and hair for a young skin and mane. Also in the cosmetics and medicine industry this plant is widely used. Aloe Vera extract is a brilliant skin healer.
Aloe Vera gel helps soothe skin lesions, burns, skin irritations, cuts and insect bites. A fairly warm temperature, well-drained soil, regular watering, pruning and fertilizing once a month is all a basil plant wants. In return it provides stronger immunity, an excellent digestive system, treats inflammatory diseases, fights free radicals deeply cleanses the skin reduces diabetes reduces depression detoxifies the body. As a side dish to various dishes soups or salads: basil is consumed. In well-drained soil and supplied with a generous amount of compost laurel thrives well. In any normal Indian household bay leaves are commonly used in various dishes from vegetarian to non-vegetarian.
Some have used this sheet to treat cancer gas dandruff joint pain or boils. Some prefer to use it in tea bay leaf boiled in water is a wonderful cough syrup. It is suggested to crumble bay leaves into several dishes and consume them. Contains several micronutrients along with vitamin A B6 C iron manganese calcium. Watering and fertilizing are necessary to maintain a healthy coriander plant. Coriander leaves contain vitamin C K calcium protein potassium thiamine phosphorus niacin carotene Coriander leaf stimulates insulin secretion lowers blood sugar levels also lowers cholesterol level treats Alzheimer's disease promotes proper functioning of liver bowel movement reduces inflammatory diseases such as arthritis cures mouth ulcers prevents eye diseases with its antioxidants cures anemia. Curry leaf is another Indian spice for tempering various side dishes main dishes are used curry leaves for centuries helps in weight loss treats dysentery & constipation good for patients with diabetes heals wounds cuts provides good eyesight relieves nausea even improves memory. Full sun well-drained soil are main requirements for thriving lavender plant this herb native North Africa Mediterranean mountains very popular because essential oil derived distillation floral spikes certain species lavender this oil both cosmetic medicinal uses lavender oil antiseptic anti-inflammatory properties helps heal burns insect bites lavender oil excellent agent curing stress anxiety depression insomnia lavender tea also important cure digestive problems & nausea. Peppermint plants love moist soil warm temperature bright partially bright sunlight peppermint plants widely known refreshing sensation divulge both cool dry conditions used garnish food mint chutney quite famous among Indians peppermint excellent source vitamin A manganese folic acid iron improves.
