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Easy bowl of candy potatoes and greens

This Sweet Potato and Greens Bowl is a delicious way to enjoy a combination of fall flavors and textures! Sweet potatoes and vegetables are a staple in many households because of their versatility and because they…

Kefir Berry Smoothie | Temper-lifting recipes

While berries make the headline, nuts and seeds are the secret all-stars in any brain food smoothie, providing fiber and slow-burning carbohydrates to balance out the sugar in the fruit. Compared to yogurt, kefir contains more CFU…

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